Corporate Wellness Initiatives & Community Workshops
As a professional board certified coach and workshop facilitator, I work on-site with various corporations, community groups, non-profits and schools. My goal: to work with organizations to create healthier, happier and more engaged team members. I am committed to building relationships that empowers people to create the best version of themselves.
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"I loved all the workshops and mindfulness practices. The different meditation styles Christine taught us helped me become a regular meditator now and it's been life changing!"
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If you’re an organizational leader you may be asking; how do you maximize everyone’s potential? How do you decrease sick days and increase productivity and engagement? My corporate wellness programs and MBSR (Mindfulness-based stress reduction) sessions are designed with these goals in mind.
PROGRAMS THAT INSPIRE POSITIVE CHANGE.
There’s no denying that a healthy mind and body is the cornerstone to happiness and productivity in life and in the workplace. When we feel better, we do better. We have more clarity around our thoughts, feelings and our physical health. We make better choices that help reduce anxiety, create more balance and we go from surviving to thriving with intention and purpose.
My goal, as a board-certified health and wellness coach, is to improve the happiness, productivity and overall health in our communities with a series of workshops and immersion retreats. My unique and engaging workshops are designed to inspire, motivate and educate people in “real world” healthy mind/body living techniques that are easy, enjoyable and accessible to everyone!
WORKSHOPS THAT MOTIVATE, ENGAGE AND EDUCATE.
What areas are your wellness programs lacking? There are two key factors that are being missed by many corporate and community wellness programs that need to be addressed together: the primary and secondary food factors that impact people’s health. The food they put in their mouths (secondary) and the thoughts, feelings and activities they engage in (primary) are both contributors to overall health and well-being. Most wellness programs only focus on the secondary factors; diet and exercise. While diet and exercise are important, it is equally important to focus on mindfulness, stress reduction, a person’s sense of purpose and fulfillment, engagement in the work place and community outlook.
My workshops and transformational classes are designed to provide tools and techniques that are both engaging, thought-provoking and interactive. Participants are prompted to explore their life goals and inherent skills, build self-esteem, explore team building and improve communication skills at work and home. Using creative coaching tool’s I have developed in my practice, participants find inspiration to create new patterns of thoughts and behaviors which create a deeper sense of well–being and an improvement in overall health.
There’s no denying that a healthy mind and body is the cornerstone to happiness and productivity in life and in the workplace. When we feel better, we do better. We have more clarity around our thoughts, feelings and our physical health. We make better choices that help reduce anxiety, create more balance and we go from surviving to thriving with intention and purpose.
My goal, as a board-certified health and wellness coach, is to improve the happiness, productivity and overall health in our communities with a series of workshops and immersion retreats. My unique and engaging workshops are designed to inspire, motivate and educate people in “real world” healthy mind/body living techniques that are easy, enjoyable and accessible to everyone!
WORKSHOPS THAT MOTIVATE, ENGAGE AND EDUCATE.
What areas are your wellness programs lacking? There are two key factors that are being missed by many corporate and community wellness programs that need to be addressed together: the primary and secondary food factors that impact people’s health. The food they put in their mouths (secondary) and the thoughts, feelings and activities they engage in (primary) are both contributors to overall health and well-being. Most wellness programs only focus on the secondary factors; diet and exercise. While diet and exercise are important, it is equally important to focus on mindfulness, stress reduction, a person’s sense of purpose and fulfillment, engagement in the work place and community outlook.
My workshops and transformational classes are designed to provide tools and techniques that are both engaging, thought-provoking and interactive. Participants are prompted to explore their life goals and inherent skills, build self-esteem, explore team building and improve communication skills at work and home. Using creative coaching tool’s I have developed in my practice, participants find inspiration to create new patterns of thoughts and behaviors which create a deeper sense of well–being and an improvement in overall health.
Published Corporate Wellness Articles:
Mastering the Moment.
The Top 5 Reasons Many Corporate Wellness Programs Fail
What Lies Within. Avoiding a Growing Culture of Corporate Burnout.
Meditation: Finding your Internal GPS
“Christine's workshops have really inspired our staff in making sustainable healthy living changes. We found the 30-day challenges to be motivating and many of us have stayed on course as a result. It's been a breath of fresh air to have Christine come and facilitate her inspiring and educational workshops at our office and attendance is always high."
- Sonya B., Wellness Director at Mountain Health Care
“We love having Christine run workshops at our location, She always draws a crowd and her message around the mind/body connection is refreshing. She is very relatable and has made a huge impact on the health and mental outlook of our folks. "
- Cheryl., Harts, Inc.
"Christine uses her own compelling story to illustrate how her 30-day challenges can be truly life-changing. I can relate to so many of her experiences, and her way of questioning what's really going on is eye-opening and insightful. She's packed years of wisdom and advice into an easy-to-read package! Thank you, Christine!"
- Amazon verified book review
- Sonya B., Wellness Director at Mountain Health Care
“We love having Christine run workshops at our location, She always draws a crowd and her message around the mind/body connection is refreshing. She is very relatable and has made a huge impact on the health and mental outlook of our folks. "
- Cheryl., Harts, Inc.
"Christine uses her own compelling story to illustrate how her 30-day challenges can be truly life-changing. I can relate to so many of her experiences, and her way of questioning what's really going on is eye-opening and insightful. She's packed years of wisdom and advice into an easy-to-read package! Thank you, Christine!"
- Amazon verified book review
