Workshops and Class Listing
My offerings include, but aren’t limited to, lunch and learns, team based wellness challenges, in-house nutrition and wellness coaching (Coach-on-Call Program) and wellness newsletters and materials. These workshops and classes are designed for small and large groups looking to learn meditation, mindfulness self-care techniques to reduce stress and anxiety and cultivate a healthier lifestyle through better lifestyle choices. Partial listing includes:
NEW PROGRAM! (Beginning March 2020)
Radical Thinking: Rewire your brain and body to boost creativity, innovation, productivity and make lasting positive changes.
MEDITATION AND MINDFULNESS BASED WORKSHOPS:
Finding Your Inner GPS
Building Resilience for Well-Being and Stress Reduction
The Power of Mindfulness in Action
Healthy Habits for Success
Detox Your Life
Happiness Principles
NUTRITION/ENERGY AND HEALTH WORKSHOPS:
The Food/Mood Connection
How to Boost Energy and Immunity Naturally
How to Lose Weight Effectively Without Dieting
Kick Your Sugar Blues
Cooking Demonstrations, Tastings with Recipes
Superfood Smoothies and Juicing, Tastings with Recipes
Mindful Eating and Improved Digestion
Radical Thinking: Rewire your brain and body to boost creativity, innovation, productivity and make lasting positive changes.
MEDITATION AND MINDFULNESS BASED WORKSHOPS:
Finding Your Inner GPS
Building Resilience for Well-Being and Stress Reduction
The Power of Mindfulness in Action
Healthy Habits for Success
Detox Your Life
Happiness Principles
NUTRITION/ENERGY AND HEALTH WORKSHOPS:
The Food/Mood Connection
How to Boost Energy and Immunity Naturally
How to Lose Weight Effectively Without Dieting
Kick Your Sugar Blues
Cooking Demonstrations, Tastings with Recipes
Superfood Smoothies and Juicing, Tastings with Recipes
Mindful Eating and Improved Digestion
The Wisdom of You Master Class Series:
Based on the 30-Day Challenges featured in my book; The Wisdom of You, A Transformational Journey to Creating an Extraordinary Life. Includes 3 workshops facilitated throughout the month to teach concepts, tools and techniques, expand on learning, answer questions and explore incorporating these new
sustainable healthy habits into everyday life. Includes inspirational emails, contests, workshop materials, and dedicated Coach-On-Call sessions to support staff in their wellness goals.
FINDING YOUR INNER GPS
Meditation & Mindfulness Techniques for Stress Reduction, Improved Concentration and Resilience
Learn easy, yet powerful tools to stay focused, reduce stress and feel better. A unique and engaging program where participants learn, over the course of 30-days, how to relax while resting in the present moment to release tension, improved ability to cope with stressful situations and cultivate a deeper self-awareness and patience. The results; improved clarity, creativity, more joy and happiness and resilience in difficult times. Includes a guided sampling of different meditation and mindfulness techniques using music, movement, positive affirmations and traditional seated practice. Fun and non-intimidating learning. Ongoing guided meditation sittings offered as well.
CREATING YOUR LIFE'S MASTERPIECE
• Signature Program •
An interactive and inspiring 30-day program using Peace and Pear’s Soulful Connections question card deck, Participants explore their life goals and dreams through big life questions designed to motivate discussion and thought around creating their best life at home and work. This program is designed to be a transformational journey into finding their power, passion and purpose so they can show up as their best selves each day with new ideas and a renewed sense of awareness and energy. Great for team building and improving communication skills as well.
#FOOD RULES
Intuitive Weight Loss & Whole Foods
Every body is different and this program honors our differences by teaching participants how to practice an elimination diet to discover hidden food sensitivities and allergies that may be hijacking their healthy lifestyle. Participants will also learn which foods promote energy, which foods zap our energy and how to eliminate brain fog, There is a sampling of super foods and smoothies which are effective in promoting weight loss.
HEALTHY, SEXY & FIT™
Kick start / Weight loss program
A 21-day kickstart program for more energy, weight loss and a healthier mind and body. Not another fad diet, this program helps break the cycle of cravings for foods that undermine people's health, zap energy, cause inflammatory responses in the body, create mood and energy swings. It’s important to get healthy before losing weight in order for it to be sustainable. My Healthy, Sexy & Fit™ program provides group and individual coaching support, encouragement and education through the companion guide which includes delicious and easy to make recipes for all body types as well as daily emails and group coaching. The program is designed to help people make better dietary and lifestyle choices to feed the body, mind and soul.
ALSO AVAILABLE:
HALF AND FULL DAY IMMERSION PROGRAMS AND RETREATS AT THE OFFICE OR OFF SITE
A customized program of workshops, gentle yoga, healthy whole foods breakfast and lunch and fun team building exercises.
Download Professional Bio
"Christine is such a pleasure to work with and it was a treat to watch her during her instruction. It’s apparent that she deeply cares about others and their well-being. She is especially comforting, nurturing, and willing to work in a variety of different ways. There is always something for everyone in her workshops and always a sense of calm when you’re around her. Her teaching style is creative and unique. I highly recommend Christine as a wellness instructor and leader."
- Jennifer Fox, Adult Enrichment Coordinator, JCC
“Christine's workshops have really inspired our staff in making sustainable healthy living changes. We found the 30-day challenges to be motivating and many of us have stayed on course as a result. It's been a breath of fresh air to have Christine come and facilitate her inspiring and educational workshops at our office and attendance is always high."
- Sonya B., Wellness Director at Mountain Health Care
“We worked with Christine to hold a professional development wellness workshop series to educate our technology staff on the impact of making changes in their eating and personal habits to improve their performance and help them to feel better. It was one of the most engaging and eye-opening programs I've ever participated in. We all were left with feeling empowered to make adjustments in our routine for tangible results. Thank you Christine for your on-going support and coaching.
- Katherine H., Human Resources Director at NimbleUser
“We love having Christine run workshops at our location, She always draws a crowd and her message around the mind/body connection is refreshing. She is very relatable and has made a huge impact on the health and mental outlook of our folks. "
- Cheryl., Harts, Inc.
- Jennifer Fox, Adult Enrichment Coordinator, JCC
“Christine's workshops have really inspired our staff in making sustainable healthy living changes. We found the 30-day challenges to be motivating and many of us have stayed on course as a result. It's been a breath of fresh air to have Christine come and facilitate her inspiring and educational workshops at our office and attendance is always high."
- Sonya B., Wellness Director at Mountain Health Care
“We worked with Christine to hold a professional development wellness workshop series to educate our technology staff on the impact of making changes in their eating and personal habits to improve their performance and help them to feel better. It was one of the most engaging and eye-opening programs I've ever participated in. We all were left with feeling empowered to make adjustments in our routine for tangible results. Thank you Christine for your on-going support and coaching.
- Katherine H., Human Resources Director at NimbleUser
“We love having Christine run workshops at our location, She always draws a crowd and her message around the mind/body connection is refreshing. She is very relatable and has made a huge impact on the health and mental outlook of our folks. "
- Cheryl., Harts, Inc.
Book Readings
Interested in scheduling a book reading with a Q&A session or hosting a unique "pop-up" event? In my latest book:
The Wisdom of You, A Transformational Journey to Creating an Extraordinary Life, I share the tools and techniques used in my popular workshops along with behind the scenes discussion of how I began my journey from survivor to thriver. The key theme of this book is learning how to turn inward to find your power and inner wisdom to face life's challenges and to rise strong.
