"The most important relationship you will ever have
is the one you have with yourself. "
Are you looking for ways to change your results? Years of struggling with low energy, weight gain, anxiety, stress and burnout may be causing you to feel frustrated and overwhelmed. You deserve to have every aspect of your life- personal, professional and spiritual – be exactly the way you want it. My private coaching will give you the perfect opportunity to unlock your full potential and show up for yourself in a whole new way. Studies show that working with a coach is the most effective way to stay motivated and create sustainable changes.
Private One-On-One Coaching with Christine
My coaching style is unique in that it focuses around life’s “Big Questions.” I help guide you in discovering who you are at your core and coach you in identifying what thoughts, feelings and behaviors have become patterns that either support you or keep you stuck. Repeating negative patterns gone unidentified cause anxiety, stress, over-eating and even more destructive behaviors. These continued behaviors can compromise our relationships and cause us to abandon ourselves by lowering our expectations and becoming complacent.
I realized very early on in my coaching practice that it’s not just about the foods we put in our mouths that make us sick and tired, but our thoughts and environment also play a large role. From the people we spend time with, the shows we watch on television, the way we view ourselves and the world and the self-defeating or over-achieving behaviors we participate in all impact how we look, how we feel, how we handle stress and how we react to our world.
Where to begin? Start by asking yourself these powerful questions:
1. Do you know what you need or what you want in order to feel more peaceful, happy and content?
2. What would your life look like if you gave yourself permission to set aside your to-do list, your people pleasing, fixing, rescuing behaviors and your struggling to juggle everything you know you’ve overcommitted too? Are you uncomfortable with this idea or does it make you wonder how would you achieve this?
3. How would it feel to say “no,” with love and compassion, and an awareness that you are setting boundaries so you could spend a little quality self-care time with yourself? Does that feel comfortable? Do you even know where to begin?
4. Are you struggling to carve out some quiet time for self-reflection and practice a few minutes of meditation? Or are you trapped in obsessive worrying about the future and regretting and reliving the past that the present moment slips away without a second glance?
5. Are you feeling so numb and disconnected from yourself that you aren’t even sure what you need or desire for happiness and fulfillment in your life?
6. Do you have a sense of purpose or are you feeling burned out and operating on auto-pilot?
7. Are you feeling stressed and anxious for long periods of time and having trouble sleeping?
Those questions are meant to get you thinking in a different way so you can achieve different results. In today’s society we are over caffeinated, over worked and over stressed. We are in the midst of an epidemic of burnout and a disconnection from ourselves and what truly matters in our own world. I work with clients to help them develop the confidence and clarity they need to create their best lives and improve personal and professional relationships. Using a variety of unique and powerful coaching tools and programs I’ve developed in my practice, you will discover a greater awareness of what motivates and inspires you and how to avoid what depletes you. You will develop a stronger mind / body connection and learn how to cultivate a stronger connection with your intuition and find your power, passion and purpose. To feel more balanced, less anxious and more connected to yourself and the people that you care most about.
My goal is to help all my clients feel better and become empowered to take big leaps in their personal and professional lives. I firmly believe that we can accomplish anything with support. Support takes the fear out of trying something new. Support makes us feel like we are safe to explore pieces of ourselves that we may otherwise neglect or ignore. Support creates space to grow, knowing that someone is there, with you, through it all. Together we will work to uncover unhealthy thought patterns and behaviors that are keeping you stuck and set a plan in place for creating your best life.
I realized very early on in my coaching practice that it’s not just about the foods we put in our mouths that make us sick and tired, but our thoughts and environment also play a large role. From the people we spend time with, the shows we watch on television, the way we view ourselves and the world and the self-defeating or over-achieving behaviors we participate in all impact how we look, how we feel, how we handle stress and how we react to our world.
Where to begin? Start by asking yourself these powerful questions:
1. Do you know what you need or what you want in order to feel more peaceful, happy and content?
2. What would your life look like if you gave yourself permission to set aside your to-do list, your people pleasing, fixing, rescuing behaviors and your struggling to juggle everything you know you’ve overcommitted too? Are you uncomfortable with this idea or does it make you wonder how would you achieve this?
3. How would it feel to say “no,” with love and compassion, and an awareness that you are setting boundaries so you could spend a little quality self-care time with yourself? Does that feel comfortable? Do you even know where to begin?
4. Are you struggling to carve out some quiet time for self-reflection and practice a few minutes of meditation? Or are you trapped in obsessive worrying about the future and regretting and reliving the past that the present moment slips away without a second glance?
5. Are you feeling so numb and disconnected from yourself that you aren’t even sure what you need or desire for happiness and fulfillment in your life?
6. Do you have a sense of purpose or are you feeling burned out and operating on auto-pilot?
7. Are you feeling stressed and anxious for long periods of time and having trouble sleeping?
Those questions are meant to get you thinking in a different way so you can achieve different results. In today’s society we are over caffeinated, over worked and over stressed. We are in the midst of an epidemic of burnout and a disconnection from ourselves and what truly matters in our own world. I work with clients to help them develop the confidence and clarity they need to create their best lives and improve personal and professional relationships. Using a variety of unique and powerful coaching tools and programs I’ve developed in my practice, you will discover a greater awareness of what motivates and inspires you and how to avoid what depletes you. You will develop a stronger mind / body connection and learn how to cultivate a stronger connection with your intuition and find your power, passion and purpose. To feel more balanced, less anxious and more connected to yourself and the people that you care most about.
My goal is to help all my clients feel better and become empowered to take big leaps in their personal and professional lives. I firmly believe that we can accomplish anything with support. Support takes the fear out of trying something new. Support makes us feel like we are safe to explore pieces of ourselves that we may otherwise neglect or ignore. Support creates space to grow, knowing that someone is there, with you, through it all. Together we will work to uncover unhealthy thought patterns and behaviors that are keeping you stuck and set a plan in place for creating your best life.
Looking for an online guided self-care class?
I also offer one-hour classes where you can learn different forms of meditation and mindfulness techniques that will alleviate stress and anxiety, help with sleep and cultivate a deeper sense of well-being and a greater intuitive sense. Please contact me if you would like more information on these classes.
It all starts with you. Reach out and lets start a conversation.
Consultations are by appointment. If you think you might like to explore working with me, let’s set up a time to chat and learn more about each other. Please indicate your preferred method of contact and the best times/days to call you back to set up an appointment.
It all starts with you. Reach out and lets start a conversation.
Consultations are by appointment. If you think you might like to explore working with me, let’s set up a time to chat and learn more about each other. Please indicate your preferred method of contact and the best times/days to call you back to set up an appointment.
"Christine's down to earth coaching style is a breath of fresh air! She was able to help me discover habits and mindset that were holding me back. I've learned through working with her how to access that intuitive part of myself that knows what is best for me. I loved her coaching.
- Peg, coaching client
"Christine delivers a clear, compassionate, actionable plan that will help you for life."
- Susan M, coaching client
"Christine uses her own compelling story to illustrate how her 30-day challenges can be truly life-changing. I can relate to so many of her experiences, and her way of questioning what's really going on is eye-opening and insightful. She's packed years of wisdom and advice into an easy-to-read package! Thank you, Christine!"
- Amazon verified book review
