Live Your Healthiest Life in 2020
Topics included in these 1-hour workshops:
Workshop #1: Eating for Increased Energy. How to stop counting calories and lose weight while enjoying real food, improve digestion and curb your sweet tooth.
Workshop #2: Weigh Less/Live More! Detox your pantry and learn recipes and techniques for making delicious, nutritious and easy-to-prepare meals.
Workshop #3: Foods to Enjoy and Foods to Avoid. Learn about foods that fuel your body, the potential benefits of an elimination diet and the benefits of gluten-free living.
Thursdays: Feb 6, Feb 13 and Feb 20 from 6 p.m. - 7 p.m.
Location: ONE Wellness Center, 2349 Monroe Ave, Rochester, NY 14618
Open to the Public - $60 includes participation in all 3 workshops
Space is limited. RSVP by Feb. 4 to reserve your spot!
**** PLEASE NOTE ****
If you are unable to attend all 3 progressive workshops but would still like to attend a workshop, please email [email protected] to reserve your spot.
